Cravings are inevitable, especially when you diet. When you limit your intake of foods, you feel you want them even more. The extent of your cravings depends on how severe the changes to your eating habits. Achieving weight-loss success means finding a way to cope with your cravings.
Eat more meals throughout the day. Rather than three large meals a day, eat 3 normal meals and 2-3 small snacks. This stops hunger in its tracks and prevents your blood sugar levels from dropping too low. Keeping your blood sugar stable is key to controlling your desire for high-sugar, high-calorie snack foods.
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