Acid VS Alkaline Food
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.
Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells. When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.
When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally. Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way.
Add more alkaline foods to your diet gradually, using the tips found in this free ebook.